So what can we eat that helps our teeth?
There are plenty of food options that can have a positive effect on our dental and general health. There is a lot of research that indicates the importance of eating a diet rich in minerals and vitamins. In particular Vitamin A, Vitamin B, Vitamin D, Vitamin K, calcium, magnesium, potassium and zinc. Highly processed foods often lack many of these vital components so there is a lot to be said for eating a wholefood, natural diet. High in vegetables, pasture raised protein and healthy fats. When visiting the grocery shop a lot of these options can be found by shopping around the outer edges of the shop. So, if no matter how much effort you are putting into cleaning your teeth you still find yourself needing fillings, it might be time to re-evaluate what you’re eating and how you are fueling your body. The Hempstead Dental is coviniently located near to the 641 10th St, Hempstead. We also provide various dental services in the nearby cities of Waller and Bellevill...